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Arend was born in the Manhattan borough of New York City, to a Caucasian father and a Pakistani mother. He graduated from New York City's Fiorello H. LaGuardia High School of Music & Art and Performing Arts in 1996. In 2000, he began providing voices for video games such as Daria's Inferno and soon landed small roles in films such as Super Troopers and Bubble Boy. He played a mentally challenged man in the film The Ringer, and then had a supporting role in the romantic comedy (500) Days of Summer. On October 11, 2009, Arend married actress Christina Hendricks.